Ingredients

• Hummus
• Arugula
• Tomatoes
• Fresh cucumber
• Seed sprouts
• Freshly ground black pepper

Preparation

1. Put hummus, a slice of cucumber, arugula, slices of cherry tomatoes on a slice of bread, sprinkle with seed sprouts.
2. It is recommended to prepare hummus yourself - blend boiled chickpeas, oil, lemon juice, salt, garlic and tahini.
3. Tahini is obtained by roasting sesame seeds with oil and grinding them in a blender to a homogeneous mass.
4. Chopped greens are added to the hummus mass at the end.